A strong immune system is important, now more than ever, and proper nutrition is one of the most important ways to do so. Stay fit and healthy!
+ | Eat more of:
Plant based food high in fibre, Fruits & Veggies, Nuts & Seeds, Healthy fats, Lean meat or fish, Natural yogurts
Kiwi, papaya, bell peppers, broccoli, garlic, ginger, plain yogurt, almonds, tumeric, green tea, poultry, sunflower seeds & shellfish.
– | Limit
Processed food, Junk food, Alcohol, Salt, Sugary drinks, Artificial sweeteners or additives
French fries and potato chips, sprite, cola, fruit juices, pizza, pastries, cookies, candy bars, KFC, McDonald’s, Burger King, deep fried food.
Natural remedie against slime congestion: Blend garlic, ginger, turmeric, lime juice with hot water. You can add aloe vera or moringa leaves.
Natural remedie for nose blockage: Cook water with Onion, Garlic, Ginger, Salt, Orange skin, Lime skin and inhale with a towel over your head, hanging above the pan.
Other great ingredients are: aloe vera, fish oil, orange juice, cinnamon, moringa.